• Crossfit Parallax

Saturday, October 20th


WOD

With a partner, FOR TIME:

400m sled drag @ Avg. BW

200 Dubs

100 Ground to OH @95/65/45

200 Lateral bar hops 

400m sled drag 

EMOM (minus sled drag) = 3 Synchro Burpees


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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