• Crossfit Parallax

Wednesday, October 17th


STRENGTH WOD

Front Squat 7x5 @67%

WOD

12 Min AMRAP:

2 Burpee DB Devil Press @50/35/25

2 Alt. DB Box step ups 

(+ 2 reps to each set every round)

EXS

Clean from blocks: 5x3 below knee @80%

7x3 above knee @80%


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