• Crossfit Parallax

Thursday, October 18th


STRENGTH WOD

Split Stance strict press: 

8x3 Building to a heavy 3

WOD

4 RFT:

400m Run

20 Pull-ups

10 Ring dips 

EXS

Snatch Balance: 3x3 w/ 5 sec bottom hold

3x3 w/ 3 sec bottom hold, 3x1 w/ NO hold


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Phone: 609-624-1144

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