• Crossfit Parallax

Friday, October 19th


STRENGTH WOD

Front squat 10x3 @72%

WOD

FOR TIME:

10-8-6-4-2 Clusters @135/95/65

- 2 Rope climbs between each round 

EXS

Tempo DL (3 sec down) EMOM x8=

8 reps min 1, 7 reps min 2 ..(etc)


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