• Crossfit Parallax

Tuesday, October 16th


STRENGTH WOD

Muscle up drills

WOD

EMOMx20=

Min 1- 17/12 Cal row

Min 2- 30 sec max reps HSPU

Min 3- 17/12 Cal row

Min 4= 30 sec max reps MU

EXS

2 sets: UB P. snatch x12@65%, x9@68%, x6 @72% (rest as needed btwn)


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