• Crossfit Parallax

Monday, October 15th


STRENGTH WOD

Front Squat 5x7 @62%

WOD

FOR TIME:

45 DL @115/75/45

35 Hang P. Clean

25 Push Jerk

15 OHS

EXS

3 sets: 10 DBall over shoulder + 10 Toes to Pegboard


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