• Crossfit Parallax

Sunday, October 14th


SUNDAY BARBELL

1. Single Leg KB DL 3x8 Each side

2. Push Jerk 3x3 @80%

3. Clean pull + P. Clean + Dip + Pause split jerk (3 sec) 4x4

4. 2 Mins HS Hold

WOD 4 RFT:

50m Broad jumps

12 Push Press @115/75/45


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