• Crossfit Parallax

Friday, October 12th


STRENGTH WOD

Back Squat 10x3 @72%

WOD

4 RFT:

9 T2B

7 Alt. DBS @70/50/35

5 Front Rack Lunges @125/85/55

EXS

4 Sets: 1 Min max feet yoke carry (rest 1 min btwn)


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