• Crossfit Parallax

Thursday, October 11th


ALEXA VERDADE'S BDAY WOD

25 Minute AMRAP:

25 HSPU

25 P. Cleans @175/115/75

25 Dubs

25 Sit-ups

EXS

Muscle Snatch- work to a 2RM, then 4x1 @90%


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