• Crossfit Parallax

Wednesday, October 10th


STRENGTH WOD

Back Squat 7x5 @67%

WOD

9 Minute AMRAP:

90 ft. OH/Suitcase Carry @53/35/25

5 Ring Muscle Up

50 ft. Handstand Walk

EXS

Push Press 2x4 @75%, 4x2 @80%, 5x1 @90%


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