• Crossfit Parallax

Tuesday, October 9th


STRENGTH WOD

Sots Press 4x8

WOD

FOR TIME:

600m Row

30 P. Snatch @85/55/35

30 Cal Assault Bike

30 P. Snatch @85/55/35

600m Row

EXS

EMOMx8=3 Position clean @70%

(High hang + Hang + Floor)


27 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144