• Crossfit Parallax

Monday, October 8th


STRENGTH WOD

Back Squat 5x7 @62%

WOD

3 Rounds: 3 Min AMRAP

10 Burpees + 10 Wall balls

- Rest 1 minute between rounds

EXS

4 sets: Single arm DB Strict Press + S.A. Bent over row x10 each


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Phone: 609-624-1144

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