• Crossfit Parallax

Sunday, October 7th


SUNDAY BARBELL

1. Tempo OHS (3 sec down + 1 sec hold) 6x2 climbing

2. Snatch Balance EMOM x6 = 2 reps

3. Power snatch + Hang squat snatch x4 sets @70%, x4 sets @75%m x2 sets @80%

4. 200m back rack carry @45% of back squat

WOD

3 RFT:

15-12-9

DBS @40/25/15

Sit-ups


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