• Crossfit Parallax

Saturday, October 6th


WOD With a partner, splitting reps evenly..

FOR TIME:

100 Dubs

10 Cal row + 20 Thrusters

10 Cal row + 20 Thrusters + 30 Burpees

10 Cal row + 20 Thrusters + 30 Burpees + 40 Pull-ups

10 Cal row + 20 Thrusters + 30 Burpees + 40 Pull-ups + 50 P. Snatch

Use a 95/65/45 Barbell


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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