• Crossfit Parallax

Friday, October 5th


STRENGTH WOD

5 sets: 20 sec OH barbell hold (jerk grip) @70% + 10 Cossack Squats

WOD

7 Minute AMRAP:

20 Squat Cleans @135/95/65

20 Squat Cleans @185/135/95

20 Squat Cleans @225/155/105

EXS

EMOM x9= 2 Drop Snatch


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