• Crossfit Parallax

Thursday, October 4th


STRENGTH WOD

4 sets: 2 Wall walks + Max effort L-sit

WOD

3 Rounds of 1 minute on, 30 sec rest (before rotating):

Max calories Assault Bike

Max reps Dball/Slam ball

Max reps Bench @185/95/65

Max reps sled sprint @135/95/65 (50m increments)

EXS

4" Deficit Snatch Pull 8x3 @90%


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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