• Crossfit Parallax

Wednesday, October 3rd


STRENGTH WOD

Bottom up front squat- x5@60%, 2x3@70%, 3x1@80% (of Front sq)

WOD

FOR TIME:

25 Box Jumps

5 Rope Climbs

25 Push Jerk @115/75/45

5 Rope Climbs

25 Box Jumps

EXS

8 sets: Tempo Power Clean (take 5 sec to get from floor to take off position)

2 sets @60, 65, 70, 75%


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