• Crossfit Parallax

Tuesday, October 2nd


STRENGTH WOD

Halting (@ knee) Snatch 2x3, 2x2, 4x1 Climbing

WOD

4 RFT: 400m Run

10 DL @275/185/135

120 Ft. Bear Crawl

EXS

BTN Split Jerk 10x1 Climbing


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