• Crossfit Parallax

Monday, October 1st


WOD "CHELSEA" EMOM x30=

5 Pull-ups

10 Push-ups

15 Air Squats

- If you fall behind on the clock, complete as an AMRAP

EXS

100 Banded Tricep Ext + 100 Barbell Curls + 100 Wtd Shrugs

#Chelsea

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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