• Crossfit Parallax

Sunday, September 30th


SUNDAY BARBELL 1. Hang muscle clean 6x3 (stay light, quick turnover) 2. Jerk dip drives: x5 @80% x5 @90% 2x5@100% 2x5 @110% (of jerk) 3. Power clean + Squat clean x10 sets @80%

4. Single leg alternating V-ups 10x10

WOD 11 Minute AMRAP:

100m Farmer carry @70/53/35

5 Clean & Jerk @155/105/70

15 HS Shoulder taps


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