• Crossfit Parallax

Saturday, September 29th


WOD

With a partner, working one a time:

4 RFT:

40 Pistols, Alternating legs

40 KBS @70/53/35

40 Sit-ups

@20:00= Work to a max complex: 3 DL + 2 Squat cleans + 1 Jerk


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