• Crossfit Parallax

Friday, September 28th


STRENGTH WOD

3 Position Clean (high hang + hang + low hang) x2 @70%, x3 @75%, x2@82%

WOD

4 Rounds: 3 Mins on, 1 min rest

15-12-9-6 Burpee Box Jump over

+ Max reps OHS @125/85/55

EXS

Bench 4x8


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OUR LOCATION

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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