• Crossfit Parallax

Thursday, September 27th


STRENGTH WOD

3 Sets: 10 Good morning @95/65 + 6 Turkish Get-ups

WOD

FOR TIME: 1,500m Row

200 Dubs

100 Wallballs

50 Alt. DBS @50/35/25

EXS

5 sets: 50m prowler push + max reps push-ups (rest 1:00)


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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