• Crossfit Parallax

Wednesday, September 26th


STRENGTH WOD

Tempo Front Squat (3 sec down + 3 sec pause) 2x3 @70, 75, 80%

WOD

5 RFT:

200m Run

100m Plate hug carry @55/45/35

12 T2B

EXS

4 Sets: 2 Snatch pull + High pull @90% + 50 ft. Yoke carry


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