• Crossfit Parallax

Tuesday, September 25th


STRENGTH WOD

Split Jerk (3 sec hold in catch) 3x3 @70%, 3x2 @80%

WOD

7 Min AMRAP:

3 HSPU + 5 SDHLP @115/75/45

+1 HSPU each round

From 7:00 - 14:00= Work to a 1RM Split jerk from floor

EXS

50 GHDSU + 50 Barbell Curls + 50 GHD Back Ext


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