• Crossfit Parallax

Monday, September 24th


FRANK WOOLEY'S BDAY WOD

FOR TIME:

21-15-9

Thrusters @95/65

Pull-ups

(8 Minute cap)

rest 3 mins

FOR TIME:

21-15-9

Squat Clean @135/95

Ring Dips

(7 Minute cap)

rest 3 mins

FOR TIME:

30 Snatches @135/95

(6 Minute cap)

EXS

Pause Back Squat 3x2 @75% 1x2 @80%, 2x2@85%


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