• Crossfit Parallax

Sunday, September 23rd


SUNDAY BARBELL

​1. Snatch (full) @70, 75, 80, 85, 90, 90, 90 (all singles)

2. Clean & jerk @70, 75, 80, 85, 90, 90, 90 (all singles)

3. OH walking lunges @50% (OH squats) 4x8

4. Farmer Carry 2x100m

WOD

4 RFT:

21 Box Jumps

12 DL @225/155/105


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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