• Crossfit Parallax

Saturday, September 22nd


WOD

With a partner,

Minute 1= P1 AMRAP Power Cleans

Minute 2= P2 AMRAP Power Cleans

Minute 3= P1 AMRAP Jerks

Minute 4= P2 AMRAP Jerks

Minute 5= Share AMRAP Clean & Jerk

Minutes 6-10= AMRAP Cals rowing (switching every 20)

Minutes 11-15= AMRAP Cals Assault Bike (switching every 10)

Minutes 16-18= AMRAP Med ball cleans

Using a 135/95/65 Barbell


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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