• Crossfit Parallax

Friday, September 21st


STRENGTH WOD

Srict Press 5x5 @80%

WOD

16 Min AMRAP:

8 Hang Squat Snatch @85/55/35

16 T2B

32 Lateral Bar Hops

EXS

EMOM x12= 1 Drop Snatch (climbing)


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