• Crossfit Parallax

Thursday, September 20th


STRENGTH WOD

3 rounds: 30 sec L-sit + 30 sec hollow hold + 30 sec Tight arch hold

WOD

FOR TIME:

400m Run

75 Dubs

400m Run

50 Dubs

400m Run

25 Dubs

400m Run

EXS

DL 10-8-6-4-2-4-6-8-10


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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