• Crossfit Parallax

Wednesday, September 19th


STRENGTH WOD

EMOM x12= Hang Clean + Clean + Push Press

x4 @75%, x4 @80%, x4 @85% (of push press)

WOD

FOR TIME:

30 Cal row

5 Hang P. Cleans @155/105/65

20 Cal row

5 Hang Sq Cleans @175/115/75

10 Cal row

5 Squat Cleans @185/125/85

EXS BTN Split Jerk 5x2, 5x1 Climbing


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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