• Crossfit Parallax

Tuesday, September 18th


STRENGTH WOD Bottom up front squat - work to a 1RM

WOD

21-18-15-12-9

Burpee Box Jump

HSPU EXS 3 Position clean: (pockets, hang, low hang) x3 @75%, x3@80%, x1 @85%

#bottomupsquat #1RM

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