• Crossfit Parallax

Monday, September 17th


WOD

"300"

10 RFT:

5 C2B Pull-ups

10 "x" DB movement @50/35/25

15 Sit-ups

Round 1= DB Push Press

Round 2= DB Burpees

Round 3= DB P. Clean

Round 4= DB Bench

Round 5= DB Lunge

Round 6= DB Front Squat

Round 7= DB Bent over row

Round 8= Alt. DB Snatch

Round 9= DB DL

Round 10= DB Thruster

EXS

EMOM x10= Hang Snatch + Snatch


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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