• Crossfit Parallax

Sunday, September 16th


SUNDAY BARBELL

1. PAUSE tempo clean - (5 singles) Pause for 2 seconds at: 1 inch off floor, below the knee, above knee, mid thigh, down position (hip/power position)

2. Clean - 3x3, 3x2

3. Push Press 8x2 @75%

4. Turkish get-ups x20

WOD 4 RFT:

400m Run

8 Push Jerks @155/105/70


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