• Crossfit Parallax

Saturday, September 15th


WOD With a partner, complete 16 Minute Ladder:

(Starting with 1) OHS @125/85/55

(Starting with 10) Push-ups

Each partner will complete 1&10, then 2&11... etc

@18:00= FOR TIME:

50 HSPU

150 Synchronized Air Squats


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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