• Crossfit Parallax

Friday, September 14th


STRENGTH WOD

C2B Ladder: complete 1-10 reps UB or start back at one after every break until 60 reps are completed

WOD

FOR TIME:

20 Cals AB 

30 Hang P. Cleans @95/65/45

40 Wall balls

100 Dubs

200m Front rack carry @95/65/45

EXS

3 rounds: 6 Turkish getups + 10 Dball over shoulder


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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