• Crossfit Parallax

Thursday, September 13th


WOD

FROM 0-9:00= EMOM:

1 Snatch pull + 1 Low Hang P. snatch

FROM 10:00-17:00= AMRAP:

15 Alt DBS + 10 Ring Dips + 15 V-ups

(@60/40/30)

FROM 17:00-25:00= Work to 1RM Hang Power snatch 

EXS

High Hang clean + Hang P. Clean + clean x2 - work to a heavy complex

#HangPowerSnatch #HangSnatch

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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