• Crossfit Parallax

Wednesday, September 12th


STRENGTH WOD

Back Squat 5x3 @85% 

WOD

3 RFT 

15 SDLHP @115/75/45

3 Rope Climbs

EXS

4 sets: Suitcase carry/OH Walk 100 ft (switch at 50) + 1 Pegboard/5 pegboard pull-ups 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0