Tuesday, September 11th
2001 M Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 C2B Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (70/53) 11 T2B 11 Deadlifts (170/110 lb) 11 Push Jerks (110/75 lb) 2001 M Row
The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.
4 sets: Bent over BB row x10 + StrictPress x10 (across)