• Crossfit Parallax

Monday, September 10th


STRENGTH WOD

1 Clean + 2 Jerk - x5 singles @75%, 2x2 @80%,  x5 Singles @85%

ANDREA MARCH’S BDAY WOD

11 Min AMRAP: 

30 KB Squats @53/35/25

30 Dubs

30 KB Walking lunges

30 Ft. HS walk/HS shoulder taps 

EXS

OHS 5x3 @65,70,75,80%


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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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