• Crossfit Parallax

Sunday, September 9th


SUNDAY BARBELL

1. PAUSE tempo snatch - (5 singles) Pause for 2 seconds at: 1 inch off floor, below the knee, above knee, mid thigh, down position (hip/power position) 2. SLOW tempo snatch 4x3 (take 10 seconds to get up to the "down" position, then snatch) 3. Snatch - 3x3, 3x2 4. 3 sets: Single arm KB OHS x 6 each arm + Single arm KB Thruster x 6 each arm + 50' Farmer carry AHAP 

WOD

In a 9 minute window; 

30 Burpee Box jump over 

With remaining time, AMRAP of:

12 DL + 9 Hang p. Clean + 6 jerk @155/105/70


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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