• Crossfit Parallax

Thursday, September 6th


STRENGTH WOD

Bench Press - Work to a 5RM

WOD 

FOR TIME: 1,000m row immediately into

5 rounds: 15 Hang P. Cleans @85/55/35

+ 15 Sit-ups 

EXS

5 rounds: 100 ft Farmer carry AHAP + 20 GHDSU

#5RM #BenchPress

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