• Crossfit Parallax

Wednesday, September 5th


STRENGTH WOD

Work to a heavy set, then 5x1: Tempo Snatch grip DL (5 up, 5 down) + Snatch pull + Snatch high pull 

WOD

FOR TIME

25 HSPU

50 T2B

25 Bar MU

EXS 

Muscle Snatch + Tall Snatch + Snatch balance (3+3+3) x3 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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