• Crossfit Parallax

Tuesday, September 4th


STRENGTH WOD

Back Squat, on the 2 Mins:

6 reps @72, 4 reps @77, 2 reps @82%

6 reps @74, 4 reps @79, 2 reps @84%

6 reps @76, 4 reps @81, 2 reps @86% 

WOD

3 RFT 

35 Wallballs 

5 P. Cleans @185/125/85

EXS

Muscle Clean + Dip + Push Press+ Tall Jerk (3+3+3+3) x 3 


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Phone: 609-624-1144

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