• Crossfit Parallax

Thursday, August 30th


EXS

EMOM x6= 1 Pause Front Squat @85%

WOD

6 rounds for reps:

1 Minute Calorie Row

1 Minute calorie Ski/Bike

1 Minute Dubs

1 Minute Rest

EXS

Pause Bench (pause at chest) 8-6-4-2-4-6-8 reps


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