• Crossfit Parallax

Sunday, September 2nd


SUNDAY BARBELL

1.Power Clean + Push Jerk - x2 @70% 75% 80% 2. Squat Clean + Split Jerk - x2 @70% 75% 80% 3. Back Squat - x4 @70%, x3 @75%, x3 @80%, x2 @85% 4. 4 sets: 10 Evil Wheels + 1 Wall walk 

WOD

7 RFT 

12 Med ball cleans

10 SDLHP @85/55/35


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Cape May Court House NJ 08210

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