• Crossfit Parallax

Friday, August 31st


STRENGTH WOD

5 sets: Push Jerk + Split Jerk (3 sec hold) climbing weight + 10 HS shoulder taps 

WOD

4 rounds x 3 Min AMRAP:

21-18-15-12 reps Box jumps

Max reps Power Clean @155/105/70

EXS

Muscle clean + Strict press: work to heavy set


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0