• Crossfit Parallax

Wednesday, August 29th


STRENGTH WOD

7 sets, UB: 3 Strict K2E + 5 Kipping K2E + 7 T2B

WOD

“KALSU” 

FOR TIME: 100 Thrusters @135/95/65

EMOM = complete 5 Burpees

EXS

EMOM x8= Snatch Balance x2 reps

#KALSU

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