• Crossfit Parallax

Tuesday, August 28th


STRENGTH WOD

Build to a 7RM DL

WOD

6 RFT: 

12 Push-ups 

200m Run

12 DB Muscle Snatch @50/35/25

EXS

Back rack walking lunge 4x10 @70% (Back Sq) 

#DL #7RM

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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