• Crossfit Parallax

Monday, August 27th


WILL HERRERIAS BDAY WOD

FOR TIME:

40 Cal row

40 Sit-ups 

40 OHS @115/75/45

40 Pull-ups 

40 Sit-ups 

40 Push Press 

EXS

Deficit Snatch pull + Hang high pull 8x2@90%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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